Chinese Quiz
09
00
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Which martial art is recommended to older people for its various physical and psychological benefits?
Karate
Taekwondo
Tai Chi
Shaolin Kong Fu
Sorry, that's not it. Try again!
Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance.
Good, how about this one?
09
00
00
Which martial art is recommended to older people for its various physical and psychological benefits?
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