Chinese Quiz
09
00
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Which martial art is recommended to older people for its various physical and psychological benefits?
Shaolin Kong Fu
Taekwondo
Tai Chi
Karate
No, sorry... Try again!
Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance.
That was good, how about this?
09
00
00
Which martial art is recommended to older people for its various physical and psychological benefits?
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