Chinese Quiz
09
00
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Which martial art is recommended to older people for its various physical and psychological benefits?
Shaolin Kong Fu
Tai Chi
Karate
Taekwondo
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Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance.
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09
00
00
Which martial art is recommended to older people for its various physical and psychological benefits?
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